REFORMER PILATES. IS IT FOR EVERYONE?

Excited to explore the world of Reformer Pilates and its perks? Let’s dive in and discover if it’s your thing?

What’s Reformer Pilates? Reformer Pilates takes your regular Pilates routine to new heights with a special machine, amplifying strength, flexibility and posture through precise movements and resistance.

Who’s it for? EVERYONE! Seriously, all fitness levels are welcome! At Upstate our expert instructors are pros at tailoring exercises to match your abilities and for you to leave feeling challenged.

How often should I jump on the Reformer? This is entirely your choice! We recommend aiming for 2-3 sessions weekly. Consistency is key!

What’s in it for me? Prepare to be amazed! Reformer Pilates packs a punch with perks like boosted core strength, flexibility for days, picture-perfect posture and top-notch injury rehab.

Do I need to be a pro already? Nope! Zip, zilch, nada! Our super-friendly instructors are here to hold your hand (figuratively, of course) and guide you through every twist and turn on the reformer.

Ready to sweat?

Secure your spot for a class today!

LET’S SWEAT

Posted 06.06.24

Hello South Yarra!

We love you already. This past weekend we celebrated the opening of our newest Upstate studio in South Yarra. So many people came to sweat and smile with us. What a weekend of strong sweaty classes, in-studio treats and epic Frank Body goodies! A big thank you to everyone who came along and brought the … Continue reading “Hello South Yarra!”
BECOME A SOUTH MELBOURNE FOUNDATION MEMBER!

UNLIMITED REFORMER AT UPSTATE SOUTH MELBOURNE! ONLY $44 PER WEEK. NEVER TO BE REPEATED! PLUS! THE FIRST 100 MEMBERS WILL SNAP UP AN UPSTATE SWAG PACK! Upstate Swag Pack Goodies from Health Lab, Naked Harvest and Upstate Sport. Plus exclusive offers and discounts including free coffee from St Ali, a discount for Brick Lane Bagels … Continue reading “BECOME A SOUTH MELBOURNE FOUNDATION MEMBER!”
Open House Weekend 2024!

Our biggest weekend of the year! Our annual Open House Weekend is on March 16th-17th.Get ready for FREE classes all weekend long! Plus we’re unlocking special offers that you won’t want to miss out on.We’ve got competitions and prizes up for grab the whole weekend, so make sure to book your class and spread the … Continue reading “Open House Weekend 2024!”