Excited to explore the world of Reformer Pilates and its perks? Let’s dive in and discover if it’s your thing?
What’s Reformer Pilates? Reformer Pilates takes your regular Pilates routine to new heights with a special machine, amplifying strength, flexibility and posture through precise movements and resistance.
Who’s it for? EVERYONE! Seriously, all fitness levels are welcome! At Upstate our expert instructors are pros at tailoring exercises to match your abilities and for you to leave feeling challenged.
How often should I jump on the Reformer? This is entirely your choice! We recommend aiming for 2-3 sessions weekly. Consistency is key!
What’s in it for me? Prepare to be amazed! Reformer Pilates packs a punch with perks like boosted core strength, flexibility for days, picture-perfect posture and top-notch injury rehab.
Do I need to be a pro already? Nope! Zip, zilch, nada! Our super-friendly instructors are here to hold your hand (figuratively, of course) and guide you through every twist and turn on the reformer.
Ready to sweat?
Secure your spot for a class today!
