beach view from Thailand Resort 2024

Thailand 2024

July 22-28th + Sept 4-10th SOLD OUT

Reformer lovers, this one’s for you! Experience 7 days, 6 nights in breathtaking Koh Samui, Thailand. This is the ultimate wellness escape, serving up daily nutritious dining, 2 to 3 daily Upstate classes and island adventures including a private speed boat and snorkelling trip, local cooking class and a private beachside celebration dinner.

Beyond relaxation, discover adventure


This retreat is more than just relaxation, it’s a hub for adventure! Enjoy a magical day trip to Koh Tao & Koh Nangyuan. Travel in a private speed boat, feel the smooth white sand between your toes and snorkel in crystal clear waters. Experience the wonderful local cuisine with a private cooking class, discover a new level of bliss by unwinding poolside and sharing in great conversation with fellow retreat members. Absolute Sanctuary is an alcohol free zone, looking for a sneaky cocktail or two? You’ll find beach bars a few mins walk from the resort.

Experience a variety of classes – with Reformer Pilates on offer everyday and a combination of our other signature class styles Mat Pilates, Power Flow and Yin yoga. All classes are guided by our skilled Upstate movement instructors and are optional. Enhance your practice, unwind and uncover your inner calm. Engage in the positive vibes, nurture connections and personalise this retreat to suit you!

incredible jungle and beach-side shalas


The retreat is hosted at Absolute Sanctuary in the North Eastern side of Koh Samui, also known as the island of healing.

With a heated space, fully-equipped Reformer Pilates hub and an open air jungle studio, you can move mindfully while removed from the distractions and stresses of daily life. Nestled in lush greenery the resort is designed for ultimate rest and relaxation.

Absolute Sanctuary holds an alcohol and smoking free space. Providing delicious local cuisine that is bursting with flavour and nutritional goodness. This retreat is a full body and mind reset.

There are plenty of spa treatments you can choose to add to your experience, such as massage, sauna and herbal steam rooms. The resort offers a free shuttle service to local beaches and night markets. There is ample opportunity to explore the area, participate in activities or dine at local restaurants if you choose to do so.

What you'll get


6 Nights accommodation

Reformer, Mat Pilates, Power Flow and Yin yoga classes

Private local Thai cooking class

Koh Tao/Koh Nangyuan snorkelling trip

Retreat goodie bag (well hello there!) 

Airport transfers to and from resort

Breakfast, Lunch and Dinner meals catering to all dietary requirements

20% off of Spa treatments

Celebration Dinner for final night at retreat

Make each day your own


7:00am: Coffee/Tea
7:30am: Reformer Pilates
9:30am: Breakfast
11:00am: Power Flow or Mat Pilates
1:00pm: Lunch
Free time
5:30pm: Yin
7:00pm: Dinner

Make this retreat your own – all classes are optional, so if you’re in the mood for a sleep-in or some poolside chill it’s completely up to you!



Travel & Medical Insurance

Additional Food and Drink outside of set meals

Additional Excursions

Spa and Detox treatments

EARLY BIRD ends 4th June 2024


Superior Twin Share — EARLY BIRD $2190 | FULL PRICE $2490 (SOLD OUT)

Superior Single — EARLY BIRD $2490 | FULL PRICE $2790 (SOLD OUT)

Deluxe Room Single — EARLY BIRD $2590 | FULL PRICE $2890 (SOLD OUT)

Deluxe Room Share (king bed) — EARLY BIRD $2290 | FULL PRICE $2490 (SOLD OUT)

Note: all room prices are per person.

Book with a friend and both receive $100 off. Limited time only.


pool view of Thailand Resort 2024
view from Thailand Resort 2024
birds-eye view of Thailand Resort 2024
Pilates and Yoga space near the beach at the Thailand resort
Lady enjoying a Spa treatment in Thailand resort
Pilates workout in Thailand Resort 2024
women and a reformer machine in Thailand Resort 2024
Reformer workout class in Thailand Resort 2024
food from Thailand Resort 2024
bedroom view from Thailand Resort 2024
beach view from Thailand Resort 2024
bathroom view from Thailand Resort 2024
Gym view from Thailand Resort 2024
beach view from Thailand Resort 2024

Adventure awaits! Complete the registration form below to dive into this exciting and rejuvenating Upstate retreat. A $500 non-refundable deposit will be required to secure your spot. We will guide you through the process, once you have registered.

“Absolutely loved it! First experience of Thailand and definitely not my last.”
“Bonnie and Tay were amazing and made the whole retreat enjoyable. The snorkelling day was exceptional and was the best experience I've had for years. I came home totally relaxed and picked up
lots of ideas to implement when I came home.”
“Bonnie and Taylah are both experts in their fields, they are the perfect reflection of why I love upstate and have been a client for over 4 years. They girls worked so well together as a dynamic duo to ensure each of us got so much out of every aspect of the retreat. I have arrived home feeling so light, energised and recharged and it’s a truely thanks to both Bonnie and Taylah and the space they held for us. Can’t recommend enough❤️”
“I feel so relaxed and rejuvenated. It made me remember why I love practicing yoga and gave me a newfound love for pilates.“
“I have already recommended the retreat it was amazing, I feel 100% recharged and just what the body, mind and sole needed.”
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