Birds eye view of Sri Lankan Resort and beach 2024

Sri Lanka Oct. 2025

DISCOVER SRI LANKA

October 11-17th 2025

Attention Reformer enthusiasts – this one’s got your name all over it! Make unforgettable memories with 6 nights, 7 days at a beachside retreat nestled in the Sri Lankan jungle. Adventure awaits, embark on a National Park Safari adventure, get salty with a surf lesson, recharge at the recovery centre or spa and move with 2 to 3 daily Upstate mat + reformer classes.

Immerse yourself in Nature

VIBE

Immerse yourself in experiences with nature! Embark on a breathtaking safari excursion to Udawalawe National Park. Travel in an open-air Jeep as you journey past a vast array of flora and fauna, offering you a once-in-a-lifetime experience. Udawalawe is home to a diverse range of wildlife including elephants, wild boars and mugger crocodiles, just to name a few. Discover the rich biodiversity of this park and create unforgettable memories. Challenge yourself with an expertly guided surf lesson, unwind at the resort’s secluded beach and lean into the ample opportunities to explore. 

Experience a variety of classes – Reformer + Mat Pilates, Power Flow and Yin yoga. All classes are guided by our skilled Upstate movement instructors and are optional. Enhance your practice, relax and connect with your inner calm. Join the good vibes, find connection and personalise this retreat to reflect your uniqueness!

 

incredible jungle and beach-side studios

Resort

This retreat is hosted at Talalla Retreat boasting captivating beachside jungle vibes with a fully-equipped Reformer Pilates hub and open air mat studio spaces. Take a walk on the pristine sandy beach, chill by the palm tree surrounded outdoor pool and rejuvinate at the full-service Ayurvedic spa or recovery centre.

Indulge in local dishes in an open-air restaurant, enjoy daily movement, surfing and tranquil spots for unwinding.

What you'll get

INCLUSIONS

6 Nights Accommodation

Daily Classes

Breakfast, Lunch and Dinner meals (+ a daily smoothie!)

Open air Jeep Safari adventure

Surf Lesson

Visit to the Recovery Centre

Make each day your own

A DAY ON RETREAT

Wake up in paradise!

6:30am Reformer Pilates
8:30am Breakfast
10:15am Power Flow or Mat Pilates
1pm Lunch
Free time
5:15pm Yin
6:30pm Dinner

Make this retreat your own – all classes are optional, so if you’re in the mood for a sleep-in or some poolside chill it’s completely up to you!

Exclusions

Airfares and Airport transfers

Travel & Medical Insurance

Additional Food and Drink outside of set meals

Additional Excursions

Additional Spa Treatments

 

EARLY BIRD Pricing Ends 13th July 2025

PRICES + ROOMS

Deluxe Villa Twin Share — Early Bird $2350, Full Price $2650
Deluxe Villa Single — Early Bird $2650, Full Price $2950
Sea View Villa Twin Share — Early Bird $2450, Full Price $2750
Sea View Villa Single — Early Bird $2750, Full Price $3,050

Sign up now, early bird pricing ends 13th July 2025!

Note: all prices are per person.

Book with a friend and save $100 each.

 

Birds eye view of Sri Lankan Resort and pool 2024
Bedroom view of Sri Lankan Resort 2024
Bathroom view of Sri Lankan Resort 2024
View of Sri Lankan Resort and pool 2024
Gym space in Resort 2024
View of beach next to Sri Lankan Resort 2024
Birds eye view of Sri Lankan Resort and beach 2024
Birds-eye view of Sri Lanka resort 2024

Adventure awaits!

October 11-17th 2025

Complete the registration form below to dive into this exciting and rejuvenating Upstate retreat. A $500 non-refundable deposit will be required to secure your spot. We will guide you through the process, once you have registered.

 

"The retreat beyond succeeded my expectations. I had so much fun and met so many amazing people. Bonnie and Renee are amazing teachers and the classes were great. The resort is so nice and the food was delicious. The safari was such an incredible experience too."
"From the beach front location, to the open style bungalows, the delicious food and smoothies, the variety of classes, the like minded group of gorgeous people, the planned activities, the sunny weather and the connection to nature - it was absolute perfection. I left the retreat feeling grateful, blessed, nurtured and a better version of myself."
“Great food, wholesome experience, challenging yet rewarding classes at a phenomenal location “
"I had the incredible experience of meeting the most amazing group of people. Everyone was so open, welcoming, and full of excitement. I’ve made lifelong friends on this retreat. Traveling and connecting with so many like-minded individuals has truly made this a trip of a lifetime."
"The Sri Lanka 2024 Upstate retreat exceeded all my expectations! From the moment I arrived, I was welcomed into a warm and friendly environment where I met some truly amazing people. The sense of community was palpable, and it made the experience even more enjoyable to share it with others who were just as passionate about pilates. The classes themselves were fantastic. The instructors were not only knowledgeable but also incredibly nice and supportive, creating a space where we felt comfortable pushing our limits."
”Had a great time, with a really good bunch of people. Was the perfect place for the retreat. Practising in the open air shalas was amazing. Would definitely recommend it to anyone thinking about giving it a go”
"Overall, this retreat was a wonderful experience, and I would highly recommend it to anyone looking to enhance their pilates practice while meeting great people and enjoying some adventure."
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