Power Flow
A balance of simple, yet strong yoga moves designed to build heat in the body, leaving you feeling energised and full of good vibes.
Equipment – yoga mat. Add some power with wrist or ankle weights.
Yin Yoga
Get ready to enter your zen zone. Working through long holds to unlock tension and cultivate stillness, this class will rebalance your physical and emotional self.
Equipment – yoga mat, a bolster or pillows are a great addition for extra comfort.
Yang + Yin
The perfect combo for you to move, smile & reset. First you’ll power up the body and challenge the mind with a strong yoga flow. Then cue the bliss bubble where you’ll end with some restorative and relaxing yin yoga.
Equipment – yoga mat, a bolster or pillows are a great addition for extra comfort.
