Friends laugh together outside Upstate Studios after attending a fun group fitness class.

Living a Balanced Lifestyle

Finding balance in life can be a challenge, but it’s also an exciting adventure full of possibilities! Nowadays, everyone seems to be searching for balance and trying to sell it to us, but that doesn’t make the pursuit any less important. It’s all about finding what works for you and making sure to stay in the middle, just like a pendulum. Upstate classes offer many class styles to help create balance in the body and mind.

It’s time to let go of the punishment and reward system that can leave us feeling guilty and stressed. We all have different definitions of “good” and “bad,” and that’s okay! When we let go of these labels, we can focus on enjoying ourselves without feeling guilty or needing to punish ourselves. It’s all about finding what feels good for your body and mind.

Stress is a major factor when it comes to finding balance and leading a healthy lifestyle. That’s why it’s crucial to be mindful and listen to your body. Your body knows what it needs, so don’t be afraid to indulge, but make sure to listen when it’s had enough. Focus on good sleep and restorative exercise to help manage stress levels.

We all have routines and habits, but it’s important to remember that life is about more than just sticking to them. Don’t be afraid to be spontaneous and enjoy the company of friends and family. Remember, it’s all about finding balance and enjoying the journey along the way!

Related Articles

  • Hello South Yarra!

    We love you already. This past weekend we celebrated the opening of our newest Upstate studio in South Yarra. So many people came to sweat and smile with us. What a weekend of strong sweaty classes, in-studio treats and epic Frank Body goodies! A big thank you to everyone who came along and brought the … Continue reading “Hello South Yarra!”


    GET YOUR FIRST WEEK FREE, PLUS 50% OFF THE NEXT 3 WEEKS! SAVE $137!UNLIMITED CLASSES + ACCESS TO ALL STUDIOS $55 PER WEEK. PLUS! THE FIRST 200 MEMBERS WILL SNAP UP AN UPSTATE SWAG PACK! Upstate Swag Pack Goodies from Frank Body, Upstate Sport and Mingle. Plus exclusive offers and discounts including free coffee from … Continue reading “BECOME A SOUTH YARRA FOUNDATION MEMBER!”

  • Open House Weekend 2024!

    Our biggest weekend of the year!  Our annual Open House Weekend is on March 16th-17th.Get ready for FREE classes all weekend long! Plus we’re unlocking special offers that you won’t want to miss out on.We’ve got competitions and prizes up for grab the whole weekend, so make sure to book your class and spread the … Continue reading “Open House Weekend 2024!”

Subscribe for the latest
Subscribe Form