Pilates strength workout with dumbells in Fitzroy mat room

International Pilates Day


Happy International Pilates Day! Today is a day to celebrate the wonderful benefits of Pilates and the positive impact it has on our health and well-being.

Pilates focuses on strengthening the core muscles, improving flexibility, and promoting overall body awareness. Pilates isn’t just about physical fitness; it’s also great for mental health. Practising Pilates regularly can help reduce stress, increase focus and concentration, and promote a sense of relaxation and calmness.

So whether you’re a seasoned Pilates pro or a newbie just starting out, take some time today to celebrate International Pilates Day and all the wonderful benefits this exercise has to offer.

Here at Upstate, we offer a range of Pilates from Pilates HIIT, BOX, Burn and Strength. All equally challenging and sweat-dripping, you will definitely feel strong and inspired. Today (or any day!) is the perfect time to try an Upstate Pilates class.

So, let’s raise a glass (of water, of course – hydration is key!) to International Pilates Day and all the positive changes Pilates has brought to our lives.

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