BECOME A SOUTH MELBOURNE FOUNDATION MEMBER!

UNLIMITED REFORMER AT UPSTATE SOUTH MELBOURNE! ONLY $44 PER WEEK.

NEVER TO BE REPEATED!

PLUS! THE FIRST 100 MEMBERS WILL SNAP UP AN UPSTATE SWAG PACK!

Upstate Swag Pack

Goodies from Health Lab, Naked Harvest and Upstate Sport. Plus exclusive offers and discounts including free coffee from St Ali, a discount for Brick Lane Bagels and a whole month’s membership to NPL!

Enjoy member PERKS!

> Unlimited Reformer classes
> Bring a bestie for FREE every 30 days
> Birthday + Class milestone gifts
> 2 x late cancel waivers every 30 days

Limited amount available! Are you ready to find your Upstate?

T&Cs

Choose your start date at checkout.
Offer available to new Upstate weekly members only (across any existing studio).
No lock-in contract. Cancel anytime.

How to Become a Pilates Teacher

Considering a Career in Pilates? Here’s What You Need to Know If you’re thinking about becoming a Pilates teacher, you’re in the right place. Today, we’re going to walk you through the key steps to take—from choosing the right training program to getting certified and starting your teaching journey. Whether you’re just exploring … Continue reading “How to Become a Pilates Teacher”
Pilates vs. Weight Lifting

Pilates or Weight Lifting: Which Is Right for You? Today, we’re going to break down both Pilates and weight lifting for you. Whether you’re aiming to build strength, improve flexibility, or simply find the right workout to fit your lifestyle, understanding the key differences between these two popular fitness methods can help you … Continue reading “Pilates vs. Weight Lifting”
What kind of workout is Pilates?

What kind of workout is Pilates? Pilates is a low-impact, strength-based workout that focuses on building a strong, stable, and balanced body, from the core outwards. Pilates is known for its controlled, flowing movements that strengthen muscles, improve posture, and boost overall body awareness. Core-Centric: Every movement starts from the core — … Continue reading “What kind of workout is Pilates?”