Sri Lanka Retreat | Pilates & Yoga Classes

DISCOVER SRI LANKA

March 24-30th 2025
Make unforgettable memories with 6 nights, 7 days at a beachside retreat nestled in the Sri Lankan jungle. Adventure awaits, embark on a National Park Safari adventure, flow in nature with a surf lesson and move with 2 to 3 daily Upstate classes.

Immerse yourself in Nature

VIBE

Immerse yourself in experiences with nature! Embark on a breathtaking safari excursion to Udawalawe National Park. Travel in an open-air Jeep as you journey past a vast array of flora and fauna, offering you a once-in-a-lifetime experience. Udawalawe is home to a diverse range of wildlife including elephants, wild boars and mugger crocodiles, just to name a few. Discover the rich biodiversity of this park and create unforgettable memories. Challenge yourself with an expertly guided surf lesson, unwind at the resort’s secluded beach and lean into the ample opportunities to explore.

Experience a variety of classes – Mat Pilates, Power Flow and Yin yoga. All classes are guided by our skilled Upstate movement instructors and are optional. Enhance your practice, relax and connect with your inner calm. Join the good vibes, find connection and personalise this retreat to reflect your uniqueness!

incredible jungle and beach-side shalas

Resort

This retreat is hosted at Talalla Retreat boasting captivating beachside jungle vibes and inviting open-air shalas. Relax on pristine sandy beaches, chill by the palm tree surrounded outdoor pool and rejuvinate at the full-service Ayurvedic spa.

Indulge in local dishes in an open-air restaurant, enjoy daily movement, surfing, and tranquil spots for unwinding.

Talalla Retreat

What you'll get

INCLUSIONS

6 Nights accommodation

Daily Classes

Breakfast, Lunch and Dinner meals

Open air Jeep Safari adventure

Surf lesson

Make each day your own

A DAY ON RETREAT

Wake up in paradise!

6:30am Mat Pilates
7:30am Breakfast
9:30am Power Flow
12pm Lunch
Free time
5:00pm Yin
6:30pm Dinner

Make this retreat your own – all classes are optional, so if you’re in the mood for a sleep-in or some poolside chill it’s completely up to you!

Exclusions

Airfares and Airport transfers

Travel & Medical Insurance

Additional Food and Drink outside of set meals

Additional Excursions

Spa Treatments

EARLY BIRD Pricing Ends 24th January 2025

PRICES + ROOMS

Deluxe Villa Twin Share — $2290 Early Bird,Full Price $2590
Deluxe Villa Single — $2590 Early Bird,Full Price $2890
Sea View Villa Twin Share — $2390 Early Bird,Full Price $2690
Sea View Villa Single — $2690 Early Bird,Full Price $2990

Note: all prices are per person.

Book with a friend and save $100 each.

Birds eye view of Sri Lankan Resort and pool 2024

View of beach next to Sri Lankan Resort 2024

Birds eye view of Sri Lankan Resort and beach 2024

Adventure awaits!

March 24-30th 2025

Complete the registration form below to dive into this exciting and rejuvenating Upstate retreat. A $500 non-refundable deposit will be required to secure your spot. We will guide you through the process, once you have registered.

Sign Me Up

“This was the best holiday and experience of my life! I would absolutely recommend it to a friend. The planning and effort from the team was evident and so appreciated. Such a wholesome and relaxing experience with so much to offer. I am so grateful for the experience and the people involved. Thanks upstate!”

“This retreat was amazing! The instructors were incredible and really thought about complimenting each others classes. It did not feel “retreaty” at all, the breakfast and lunch was amazing (great option of been able to choose lunch). Would highly recommend even going to book another retreat in the near future hopefully!”

“Great food, wholesome experience, challenging yet rewarding classes at a phenomenal location “

“Absolutely amazing experience - I came home feeling so relaxed and rejuvenated! “

“The upstate retreat was life changing. The friendships and memories I created will last a lifetime.”

”Had a great time, with a really good bunch of people. Was the perfect place for the retreat. Practising in the open air shalas was amazing. Would definitely recommend it to anyone thinking about giving it a go”

“This is my third retreat with Upstate and I look forward to it every year. It is well organised, led by motivational trainers like Bonnie and Catie. The mix of classes with the opportunity to also enjoy the facilities is well balanced. The Kommune is the perfect place to hold this retreat providing the best of both worlds - health, wellness and a cocktail as required. Already planning our 2024 return.”