Box
VIBES: Step up and unleash your power as you box to the beat in a dark, high-energy room. Feel the adrenaline surge as you crush a full-body workout with powerful punches and strength-building moves. This class is all about finding your inner fighter and going all in with every rep.
MOVES: Get ready to throw down with powerful combos on the heavy bags, every punch is packed with purpose! We’ll fire through speed rounds to get your heart racing, strength moves to build muscle and then hit the floor for a killer core series that will leave you feeling unstoppable.
TEMP: Room temp.
SESH TIME: 45 minutes.
GEAR: Sneakers, sweat towel + drink bottle essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio)
*Strobe flashing lights used in this class.
Box Strength
VIBE: Get ready to sweat and conquer! This is the ultimate blend of fierce boxing and heavy-hitting strength work. We’re dialing up the strength to make sure every lift counts, while still keeping those punches sharp. Let’s rumble and get stronger together!
MOVES: Get ready to throw down with powerful combos on the heavy bags, every punch is packed with purpose! We’ll fire through speed rounds to get your heart racing, strength moves to build muscle and then hit the floor for a killer core series that will leave you feeling unstoppable.
TEMP: Room temp.
SESH TIME: 45 mins.
GEAR: Sneakers, sweat towel + drink bottle essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio)
*Strobe flashing lights used in this class
Box Explode
VIBE: Unleash your inner grit in this fiery class that ignites strength, endurance and confidence. Are you ready to explode?
MOVES: An exhilarating combination of high-intensity boxing, controlled strength movements and explosive bursts that target both your body and mind. This class is designed to build endurance, speed and grit which will leave you feeling empowered!
TEMP: Room temp.
SESH TIME: 45 mins.
GEAR: Towel + Sneakers essential. Gloves + Wraps (glove hire $5 and wraps available to purchase $25 in the studio)
BYO Sweat towel + drink bottle.
*Strobe flashing lights used in this class.
