Join Hugh Lee for an inspirational and informative 50 Hour Yin Teacher Training, incorporating Chinese medicine and mindfulness.
Dates:11-19 July 2020
Location: Upstate Torquay
Theory & Practice of Yin Yoga: learn why and how to practice Yin Yoga
Yin and Yang differences: understand the concept and importance of balancing Yin/Yang
How Yin Yoga was developed
Yin Yoga asanas: study in detail the physical, mental and energetic benefits of each Yin Yoga posture
How to use props in Yin Yoga: gain knowledge in many different ways props can be used to suit individual needs
How to develop a home Yin Yoga practice that helps to nourish, replenish, rejuvenate and heal.
Functional Anatomy: Learn anatomy in practical relevant and easy to understand methods
Discover the differences between muscular tension (muscle tightness) and skeletal compression (bone hitting bone): learn the importance of understanding the differences between tension and compression in your own Yoga practice and in teaching students
Understand the differences between function and aesthetics of poses
Learn and experience meditative mindfulness approaches to Yin Yoga
Discover the benefits and relevance of practicing Mindfulness Meditation and its use as a healing tool for everyday life
Chinese Medicine & Yin Yoga
Learn fundamentals of Chinese Medicine and how it relates to Yin Yoga
Learn about the relationship between fascial tissues and meridians
Explore the relationship between meridians/organs and emotions
Discover how Chinese Medicine approach to Yin can help bring healing and balance on physical, mental, emotional and spiritual levels.
Teaching Yin Yoga
Learn safe modifications and variations for students: become skilled at creating modifications for students with bone compression, special needs, injured and pregnancy.
Learn the art of creative sequencing that is purposeful and formulate relevant class themes.
Early bird price $1290 (pay by 11 May 2020)
Full Price $1490
To secure spot $300 (non-refundable) deposit
Payment plan option available on request. Spread payments over time, must be finalised by course start date. Only applies to full price not early bird price.