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Upstate of Mind Meditation Series

by Gail Asbell

Now’s the time to come together Upstaters, to find a little peace through stillness and experience the magic of community & connection. 

We’ll be hosting a 5 minute instagram live mediation with Bonnie Costa at 2pm  for the next 7 days so you can tune in wherever you are. Let’s keep those positive vibes flowing, we’re here for you Upstaters. 


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