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UPSTATE BALI RETREAT July 26th – August 1st 2020

by Gail Asbell

Join lead teachers Cate Wilson and Sandra Darcy on the lush and tropical East Coast of Bali at Hotel Komune, where you will spend 7 days and 6 nights rejuvenating and restoring your heart and soul.

You will practice yoga and pilates in a thatched roof open shala and meditate to the hum of local wildlife. You will have complete access to the resort’s exclusive health hub gym and daily fitness sessions. With plenty of time to relax and unwind by the beachside pool or indulging in a treatment at the resort’s spa, you can be assured that this retreat will have you feeling completely refreshed and ready to jump into spring.

WHAT’S INCLUDED:

6 nights accommodation in a resort room with optional upgrades available

welcome dinner

daily nutritional meals (B/L/D) with all dietry requirements catered for

daily yoga and meditation (power flow and yin)

daily pilates

spa treatment (60 minute massage)

all inclusive bicycle tour through Ubud visiting Mount Batur, a coffee plantation, traditional Balinese compound and exotic waterfall

complete access to the resort Health Hub (private pool, gym and café)

beachfront pool, café, restaurant and bar to purchase snacks and drinks

in room wi-fi

filtered water

PRICING:

Resort Room Twin Share $2000 per person (early bird) after November 30th 2019 $2200

Resort Room Private $2600 (early bird) after November 30th 2019 $2800

Beachside Villa Twin Share $2600 per person (early bird) after November 30th 2019 $2800

Beachside Villa Private $3500 (early bird) after November 30th 2019 $3700

YOUR AVERAGE DAY:

6:30am Pilates

8:00am Breakfast

9:30am Yoga

12:00 Lunch

Free time (spa treatment, relax by the pool or organize your own activity e.g shopping, temple visit)

5pm Yin & Meditation

7pm Dinner

*All activities are optional and modifications will be given for those beginning their yoga or fitness journey

WHAT’S NOT INCLUDED:

flights

travel insurance

airport transfers (can be arranged prior – approximately $40 per car)

PAYMENT POLICY:

A non refundable or transferrable deposit of $500 is required at the time of booking to secure your place on retreat. Full payment required by 31st March 2020. Cancellations prior to 30th April 2020 – 50% refund of total retreat price. No refunds given on cancellations post 30th April 2020.

Contact:
Cate Wilson
Email : cate@upstatestudios.com.au

Phone: 0407 511 613

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