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UPSTATE BALI RETREAT July 28th – August 3rd 2019

by Gail Asbell

Join lead teachers Cate and Emily on the lush and tropical East Coast of Bali at Hotel Komune, where you will spend 7 days and 6 nights rejuvenating and restoring your heart and soul.

Imagine practicing yoga in a thatched roof open shala and meditating to the hum of local wildlife. You will have complete access to the resort’s exclusive health hub gym and daily fitness sessions. With plenty of time to relax and unwind by the beachside pool or indulging in a treatment at the resort’s spa, you can be assured that this retreat will have you feeling completely refreshed and ready to jump into spring.


6 nights accommodation in a resort room with optional upgrades available

welcome dinner

daily nutritional meals (B/L/D) with all dietry requirements catered for

daily yoga and meditation (power flow or bikram and yin)

daily pilates (power pilates, hot pilates or HIIT)

spa treatment (60 minute massage)

all inclusive bicycle tour through Ubud visiting Mount Batur, a coffee plantation, traditional Balinese compound and exotic waterfall

complete access to the resort Health Hub (private pool, gym and café)

beachfront pool, café, restaurant and bar to purchase snacks and drinks

in room wi-fi

filtered water

Resort Room (Choice of 1 x Queen or 2 Single Beds) Early Bird (prior to January 31st 2019)
Single $2400 Twin Share $1800 per person

After 31st January 2019
Single $2600 Twin Share $2000 per person *Upgrades to Beachfront Villas available on request

YOUR AVERAGE DAY: 6:30am Pilates
8:00am Breakfast
9:30am Power Flow or Bikram 12:00 Lunch

Free time (spa treatment, relax by the pool or organize your own activity e.g shopping, temple visit or sight seeing))

5pm Yin & Meditation 7pm Dinner

*All activities are optional and modifications will be given for those beginning their yoga or fitness journey



travel insurance (all participants must have adequate travel insurance which covers in the event of medical emergencies, natural emergencies, lost or stolen items, flight cancellation and retreat cancellation)

airport transfers (can be arranged prior – approximately $40 per car)


A non refundable or transferrable deposit of $500 is required at the time of booking to secure your place on retreat. Full payment required by 31st March 2019. Cancellations prior to 30th April 2019 – 50% refund of total retreat price. No refunds given on cancellations post 30th April 2019.

Cate Wilson
Email :

Phone: 0407 511 613

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