Our Urban Oasis

Our Balaclava studio has a beautiful old soul. And it’s quite the charmer. You’ll be swooning while working up a sweat, surrounded by the captivating exposed brick and timber floors. Original period windows set the sunny scene, with natural light streaming right onto your mat. And we’ve added a touch of contemporary cool. Our luxe lounge area is the perfect spot to savour the serenity a little longer. Tucked away on the top floor, you’ll quickly be transported away from the hustle and bustle below.

Balaclava classes include Reformer Pilates and Mat Classes.

The studio

Balaclava sports two beautiful spaces dedicated to Yoga, Hot Pilates and Reformer Pilates.

Find us in the heart of Balaclava, on the corner of Carlisle and William Streets above Grill’d (enter on the William Street side). We’re a two-minute walk from the train station and there’s a tram stop right out front.


Jump online and pre book your classes as capacity is limited. If class is full you can join the waitlist. We’ll notify you via email or text if a spot becomes available. 

All classes are subject to our 9 hour Late Cancellation and No Show Policy. 

Hot Pilates, Power Flow, Sound Bath + Yin Yoga, Box HIIT and Reformer Pilates – whatever you’re in the mood for, we’ve got you covered. With over 90 classes a week you’re guaranteed to find the class that’s right for you.


Play it your way!

All in? Choose from incredible value unlimited weekly and 12 monthly memberships

Keep it casual? Easy, grab one of our multi-class packs or a drop in pass.

First timer? Get started with our 30 Day Unlimited Intro Offer for $49. Snap up this offer now.

  • 2 William Street, Balaclava VIC, Australia

  • Phone: 03 5222 1690

For someone inconsistent with fitness like me, THIS IS THE PLACE! Upstate Balaclava has been welcoming and challenging without overwhelming me with so many activities like sometimes gyms are. Their offering is simple yet effective. The instructors focus on physical activities and target the state of mind by challenging and guiding you, which made me fall in love with this place.
I'm so glad I found this place. I am now obsessed with Hot Pilates and its so great to be able to compliment that with high intensity with yoga/reformer for a balance. Highly recommend.
Love the space and the classes! Feels so zen and uplifting, would highly recommend!
Absolutely obsessed with Upstate Balaclava! Such a gorgeous studio, the team is so welcoming and the classes are amazing! Highly recommend 🤩🙌🏼
I absolutely love upstate balaclava. It’s so inclusive and I love that you can tailor the exercises to suit your own abilities and desire for challenge. The instructors are so friendly and are the reason so many of us keep coming back
Best studio around, classes are tough but fun, instructors give great cues and everyone is super friendly
I was looking for a modern, beautiful studio to restart my hot yoga commitment and I found Upstate! I purchased the intro starter 5 class pack and wish I had done it sooner! The studio is beautiful and peaceful, the classes aren’t too big and the instructors change it up daily so you don’t get bored with the routine. Their hot Pilates is also an ab killer. Stoked to have found my new studio and to put my mental and physical health back on track after the rough year that was 2020
Such an amazing studio. So many different types of classes - Literally something for everyone no matter what your body is feeling. Loving it here!
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