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by Gail Asbell

Hey Upstaters we’ve pivoted, twisted and turned to keep welcoming you into sunny studios.  We’ve felt a great responsibility to support our team and to continue providing a happy haven for our community during the most challenging of times.

Our studios will be closed from midday today Monday 23rd March until further notice.

We stand by our mission to help people create a positive state of mind. We’ve got plenty of online content coming your way so we can stay happy and healthy together

💥More live streaming classes from our rockstar instructors. Members you’ll get access to over 60 live stream classes a week. You can book your classes via the upstate app or website.

💥Online member portal coming with all you favourite Upstate workouts pre recorded

💪To help us all stay strong and connected we’re kicking off the HIIT IT DON’T QUIT IT 14 DAY CHALLENGE this Thursday 26th March. A members only online 30 minute HIIT challenge that will have you sweating it out from your living room daily! Details landing in our inbox tomorrow.

💫LIVE daily meditations. Our Upstate of Mind Meditation Series kicks off Monday 23rd . Jump onto Intagram and Facebook stories each day at 2pm for a guided 5 minute meditation

We would love you to stay in our happy hub of Upstaters and join in on some great initiatives we’re rolling out! 

Together we’ve got this!

Love your Upstate fam 💛

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