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Small Group Training

by Gail Asbell

Catch up on the mat! 

Introducing Upstate Small Group Training. Gather your squad and catch up on the mat with a private session. Sweat with your family, friends, work crew or celebrate a special occasion! 

You choose the style, and we’ll bring the Upstate good vibes, epic tunes and a rockstar instructor. 


Keep reading for all the info you need to book your next squad sweat

What classes can you choose from? ANY! All of Upstates class styles are included. 

How many people can join in and how much does it cost? Small Group Training Classes are $150 and you can have up to 10 people per class. Classes will be delivered via Zoom

How to book 

Purchase your Small Group Training pass via our app or website

Head to our “Small Group Training” schedule and book away!

A zoom link will be sent to the booking contact, who can then share it with the rest of your squad


See you on the screen!


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