NEW TO UPSTATE? ENJOY A 14 DAY FREE TRIAL OF LIVE ONLINE CLASSES

Book a Class
Live + On Demand

Live + On Demand

Get Your 14 Day Free Trial Live Stream & On Demand

THE UPSTATE WORKOUTS YOU LOVE. STRAIGHT INTO YOUR LIVING ROOM. 

120 live streamed classes a week with our epic crew. Mix up your workouts with Pilates, Boxing, Yoga + HIIT, Pilates LIT and themed classes. 

How do I access Live Stream classes? 

Book via the live schedule here

Download zoom

Prepare to get sweaty

On Demand

Fresh drop of workouts each week with new class styles for you to try.

Choose from 10 minute express workouts, fiery 20 minute sweat sessions, yoga and meditation series and Upstate’s signature studio classes. 

EQUIPMENT FREE WORKOUTS TO KEEP YOUR BODIES STRONG & YOUR MINDS HAPPY.

On Demand Login

Not an Upstate Member? Join now!

Keep up
to date