On Demand

Upstate On Demand — Your at home studio.

Keep your body strong and your mind happy with unlimited access to Pilates, Yoga, Boxing, HIIT and Meditation classes. Choose from 10 minute express workouts, fiery 20 minute sweat sessions, yoga and meditation series and Upstate's signature studio classes. Mini Upstaters can get into the action too with kids yoga and fitness classes.

Classes for everyone, anytime, anywhere.

Not an Upstate Member? Join now!