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Old Class Styles

OLD CLASS STYLES

OUR CLASS ACTS

We’re all about balance. Some days we sweat, others we stretch and restore. So we created our class styles to fit into your lifestyle.  You’ll unlock your potential through yoga, reformer pilates and mat pilates. It’s your access to a full body and mind experience. And you don’t have to be overly fit or flexible to join the fun. We welcome all levels in all classes. Here’s how each style challenges your body, refreshes your mind and delivers a damn good time along the way.

HOT PILATES

HOT PILATES

Time to HIIT the mat. A powerful synergy of mat pilates and High Intensity Interval Training (HIIT) awaits. This energetic mix will strengthen your core, tone your body and burn fat in one brilliant burst. We ramp the room up to 34 degrees so you can go deeper and reap the ravishing rewards.

PILATES HIIT 30

Only got 30 minutes? We’ll meet you halfway. Modelled off our Hot Pilates class, you’ll strengthen, tone and burn fat with an emphasis on High Intensity Interval Training (HIIT) moves. And don’t be fooled by the timeframe, this class is not half hearted. Expect to work hard, sweat and feel some seriously good results.

POWER PILATES

Work it to perk it. Step onto your mat and feel the fire as you dominate new depths. We’re looking at you: glutes, core and arms. A full body focus unleashes the intensity, with a specialised pilates sequence and hand weights fusing to target, tone and strengthen. Glow along with equal parts happiness and determination in the 34 degree room.

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YOGA

POWER FLOW

Move with the flow. Here’s where we delve deep into the dynamic world of vinyasa. This modern sequence favours presence, alignment and connection, and we add exceptional backing tunes to keep you in the zen zone. It’s a balanced blend of simple but strong movements, and it all goes down in a 34 degree room.

BIKRAM

Hail the original hot yoga. The one that doesn’t mess around. You’re going to sweat, you’re going to challenge yourself and you’re going to go deeper. And you’re going to do it all in 40 degree goodness. Empowering consistency, these 60 or 90-minute classes are ideal for tracking and improving flexibility, strength and balance.

YIN

Yin Yoga. Feeling out of balance? Your busy ‘yang’ day is craving a serving of yin. This peaceful practice awakens and rebalances the physical and emotional self. Long holds work deep to unlock tension and cultivate stillness. These classes are like a lovely hug, practiced in a warm room with music to help you melt.

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REFORMER PILATES

POWER REFORMER

Our irresistible offering. Push or pull against the resistance of the reformer, building strength as you power through a series of toning exercises. We follow the reformer principles, but turn up the intensity for the ultimate outcome. The added boost will define your core, sculpt your muscles and improve your flexibility. Now that’s our kind of reform school.

CARDIO REFORMER
Reach for your cardio crown. We add the jump board to your reformer to get your heart racing and have you shining your sweaty best. You’ll spring through a fast-paced combination of High Intensity Interval Training (HIIT) and strengthening exercises targeting your core, glutes and legs. Upbeat tunes energetically escort you to strength town.

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MEDITATION

SOUND BATH MEDITATION + YIN

Your zen cleanse is calling. Pour yourself into our 50-minute yin and sound bath meditation and gently melt away tension. Leave behind your day as you unlock tension with yin yoga whilst being bathed in the soothing sounds and vibrations of crystal bowls. The clever sound waves work while you rest, restoring harmony to your body and mind with ease.

 

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