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How to access Live Streamed Classes

by Gail Asbell

Upstaters we are going live.  Our studios all remain open and are bursting with good vibes.  

Commencing Monday 23rd Torquay will be live streaming the Upstate vibes straight into your home.  

Here’s everything you need to know to join our live streaming classes.

Sign up for your classes on the Upstate app or website.  Select TORQUAY to view timetable and book  NOTE :  Balaclava crew email us at to set up your membership.

Download the Zoom app on your phone or laptop. We recommend using your laptop.

30 minutes before class, you will receive an email from FitGrid LIVE with your exclusive link. Click the link a few minutes before class starts and you’re in.

Make sure you are in a place with a good internet connection–otherwise, the stream may skip!


Note: Live stream classes are only available for Upstate members. 

We are on mission to help you create a positive state of mind through movement, connection and whole lot of good vibes.  

Let’s stay strong together Upstaters.


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