We’re bringing it back to the basics. Join us for a two-hour workshop on alignment and building your foundation so you can enjoy a fun and energising practice.
This two hour workshop will cover the foundations and alignment of signature postures and how they are familiar across various shapes. As a group we will explore alignment and target areas of various shapes in an easy going workshop style environment.
Whether you are brand new to the practice or a regular Yogi looking at deepening your practice this workshop will enable you to get a little more familiar with how the postures look and feel for you so you can transition and land into them more effectively during Power Flow classes.
We will explore the use of props and understand where the self support is across many postures and end the workshop with a flowing sequence that will enable you to embody the learnings.
Foundational postures & safe alignment
Finding the alignment in your body
An introduction to props and equipment
Recognition of how the shape feels and how to flow into it
Bookings are required. Cost $25, includes delicious post class raw treats!