Move with the flow. Here’s where we delve deep into the dynamic world of vinyasa. This modern sequence favours presence, alignment and connection, and we add exceptional backing tunes to keep you in the zen zone. It’s a balanced blend of simple but strong movements, and it all goes down in a 34 degree room.
You’re going to sweat, you’re going to challenge yourself and you’re going to go deeper. And you’re going to do it all in 40 degree goodness. Empowering consistency, these 60 minute classes are ideal for tracking and improving flexibility, strength and balance.
Yin Yoga. Feeling out of balance? Your busy ‘yang’ day is craving a serving of yin. This peaceful practice awakens and rebalances the physical and emotional self. Long holds work deep to unlock tension and cultivate stillness. These classes are like a lovely hug, practiced in a warm room with music to help you melt.
SOUND BATH MEDITATION + YIN
Your zen cleanse is calling. Pour yourself into our 50-minute yin and sound bath meditation and gently melt away tension. Leave behind your day as you unlock tension with yin yoga whilst being bathed in the soothing sounds and vibrations of crystal bowls. The clever sound waves work while you rest, restoring harmony to your body and mind with ease.