NEW TO UPSTATE? ENJOY A 14 DAY FREE TRIAL OF LIVE ONLINE CLASSES
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Unleash your inner badass...
Three reasons why you should try pilates too...
Tips to keep you feeling good all winter...
It's all about creating a positive state of mind and living the best life possible...
Let's start with how you want to feel at the end of a goal...
“Mindfulness isn’t difficult, we just need to remember to do it.” Sharon Salzberg...
Our favourite ways to live a simpler life with less attachment....
Learn how you can set yourself up for a happy, mindful day....
Top tips for a a good nights sleep...
Enjoy it and your body will know what to do...
Because sometimes life gets in the wa...
take your yoga practice throughout your life...
why a daily 5am start might be worth it...
Finding time and space can be very hard in our busy lives, check out our tips and tricks for finding ways to reconnect...
How Being Near Water Can Make You Happier, Healthier, More Connected, and Better at What You Do...
